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18 thoughts on “Shoulder press (dumbell)”
Nikola Jevtović
1. Set 9kg – 15 taman
2. Set 12.5 – 12 taman
3. Set 15kg – 7pon ( mogo sam vise ali radim u supersetu triceps pa msm da nisam mogo zbog toga jos 2 tip)
4. Set 15kg – 7pon
1. Set 9kg – 15 taman
2. Set 12.5 – 12 taman
3. Set 15kg – 7pon ( mogo sam vise ali radim u supersetu triceps pa msm da nisam mogo zbog toga jos 2 tip)
4. Set 15kg – 7pon
Snimio sam ti glasovnu poruku za ovo, poslušaj, pa ispoštuj tabelice!
Isto komentar, da znam šta si uradio
1. Set 10kg – 13
2. Ser 12.5 – 11
3. Set 15kg – 8
4. Set 15kg – 6
1. Set 9kg – 13pon ( da savuvam snagu za ostale, mogo sam do 15)
2. Set – 12.5kg – 12pon
3. Set – 15kg – 8pon
4. Set – 15kg – 8 uz tvoju pomoc
Posle ned dana pauze
1. Set 10kg – 9pon
2. Set 12.5kg – 10
3. Set 12.5kg – 10
4. Set 12.5kg – 8
1. Set 9kg – 15pon
2. Set 12.5kg – 12pon
3. Set 15kg – 8pon
4. Set 15kg – 6pon
1. Set 9kg – 15pon
2. Set 12.5kg – 12pon
3. Set 15kg – 8pon
4. Set 15kg – 8pon
Vidiš da idee, još kad budeš jeo pre, biće top! 😀
Aj ovako sada:
10×10
12×5
15×8-10
15×8-10
1. Set 10kg – 10pon
2. Set 12kg – 5pon
3. Set 15kg – 10pon
4. Set 15kg – 8pon
Odličan, ponovi!
Radio sam 3 serije sa 12.5kg po 10.
#30% #spavamise
1. Set 10×10
2. Set 12.5×5
3. Set 15×10
4. Set 15×8
10×10
12×5
15×10
15×10
Pucka
12×5
15×12
15×12
12×5
15×12 (sa odmorom na 10)
15×11
12×5
15×12 knap
15x10knap
Ponovi